- . Sports massage
- . Sports therapy and injury prevention
- . Ultrasound
- . Sports specific stretching
- . Pre and post event massage
- . Core stability training
- . Pilates
Location: Sigma Sport in Hampton Wick
Cost: £50 per session (concessions available for sponsored clubs and treatment packages, please enquire on booking)
Sports practised: Elite level road cyclist with 6 years experience racing in the UK and internationally, County Level Squash Player, Cross Country Running, Tennis.
Sports specialised in (for treatments): Cycling, Triathlon, Squash/Racket Sports, Running.
Phil has 13 years experience in sports massage, he joined TheTriTouch team in 2012 and used his trigger point release and deep tissue massage skills with many athletes to enhance performance, prevent and recover from injury. He has taught Pilates and has a continued interest in core stability and stretching and how this can improve performance.
Phil is an Elite level road racing cyclist with 6 years experience racing nationally and internationally. He has won races at Elite level in this country and in France. He is a County level squash player representing Somerset and was trained by Jonah Barrington at Millfield School .
He has worked extensively with cyclists at all levels over the last 6 years and understands the needs and demands that competitive sports has on the body. He believes that massage is extremely important as part of any training programme. He has first hand experience knowing that in coordinating therapy with the right training, performance is greatly increased with less chance of injury and that achieving goals is much more likely.
Phil also has a good knowledge with training with heart rate and power and has worked with and been coached by top cycling coaches over the last 6 years, so is more than happy to help and discuss training and racing.