You don’t need to be an elite athlete to get an elite service
For bookings or if you have any questions, please contact us on 07816 856 574.
2 Massage Crew for Races & Training Camps
4 Workshops & Therapist Assessment
1 TheTritouch Sports Massage
Sports massage is a deep tissue, remedial massage which is sport-specific. It has been recognised as an essential therapy to athletes since the 1996 Atlanta Olympic Games.
The therapy is not to be mistaken for physiotherapy. Nor a ‘spa massage’ as it uses deep pressure. We work alongside medical professionals and we will refer you to any specialist we feel you need to see so that you can train and race pain free.
Since July 2011 we offer a runner’s specific foot massage at our Sigma Sport clinic.
How often do you need a sports massage? It depends on your training schedule, current fitness, races & time of year. During the racing season, our more advanced athletes come to see us once or twice a week for quick race recovery and preparation for hard training. Others will come once or twice a month. When preparing for a specific race athletes can choose a package of 4 sessions, 3 in preparation for the event and 1 recovery.
Cost: depending on the therapist, prices range from £25 to £50 per session. A first appointment lasts one hour and subsequent sessions are usually 30 to 45 minutes long. Please check the cost and length of the session with your therapist prior to making your booking.
Discounts are available for riders of the London to Paris Cyclosportive (L2P) and Alpine Challenge, members of Thames Turbo Triathlon Club, Kingfisher Triathlon Club, athletes taking part in the Everyday Training Triathlon Camp, Members of the Surrey FAN Scheme and patients bookings 10 full price sessions.
A race preparation package (4 sessions) is available, perfect if you are training for a marathon or ironman.
Gift vouchers are available.
All our treatments have contra indications you will need to discuss with your GP and get written approval for before coming to see us. These include pregnancy, thrombosis, diabetes, epilepsy, arthritis, high and low blood pressure.
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2- Massage Crew for Races & Training Camps
Since 2009 TheTriTouch Massage Crew works with race managers and training camps to organise sports massage support at sporting events in the UK and abroad.
Athletes taking part expect a high level of sport-specific care made available to them, this is essential part of any sporting package. With TheTriTouch you are guaranteed complete peace of mind. We organise every aspect of this service and our experience speaks for itself. All our therapists have strong sporting backgrounds, skills, insurance & extensive knowledge of training and recovery. We pride ourselves on being reliable, personable and professional.
If you would like to hire one of our therapists or a massage crew for an event, please contact us.
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3 Sports Nutrition
Roz Kadir has been a practicing clinical nutritionist since 1996. She joined the Centre for Nutritional Medicine and worked with medical doctors specialising in sports and woman’s health. She is a registered nurse with specialist training in cardiovascular care and gynaecology. She has recently qualified infunctional medicine and is now part of TheTriTouch team.
She has experience working with most sports including triathletes, cyclists, rowers, footballers, shot putters, fencers, martial artists and Premier league rugby players. She spent a large amount of time providing nutritional support for the England Rugby squad up to their success in 2003. During this time she completed a Masters degree using the players as her research study into protein requirements for increasing muscle mass. She can provide specialist advice with continued measurements of body composition helping us understand how our own body works.
Special package Price until December 2011: £150
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4 Workshops & Therapist Assessment
Workshop: Sports Massage Essential Skills
If you train regularly and travel to races with the same club members/friends/training partners without easy access to a sports therapist, you will benefit from TheTriTouch workshop.
In just 3 hours you will learn a specific routine of sports massage & stretching movements, tailored to you and the sports you practice. You will practice under supervision and you will also receive a sports massage.
The workshop works best in teams of 2 to 6 participants. Previous clients have brought along their husband, girlfriend, best friend, coach, training partner (whoever they train with the most!). You will learn skills that will last you a lifetime and make a real difference to your recovery.
Prices start at £75 per person depending on numbers and location for a 3 hour workshop, please contact us for a quote
Therapist Assessment
If you are a student in sports massage, are considering a career change, would like to learn new skills, get more out of your therapy business or receive business advice, you can get a 1:1 session with Aurelie.
Cost: £110 per session for a 2 hour 1:1 appointment. Please contact us to book.
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5 ‘TTT@work’ Office Therapy
“Remedial, deep tissue massage has helped relieve my symptoms of back pain, neck pain, shoulder tension, headache, stress and lack of sleep to name but a few.” We also work with patients to develop their postural awareness.
Many organisations, regardless of the size of their workforce or the industry they operate in, encourage their employees to lead an active, healthy lifestyle as this is shown to increase productivity.
‘TTT@work’ was developed by TheTriTouch to help organisations go one step further: we will join you for the day and provide your employees with individual 25min deep tissue massage sessions.
Quotes start at £200 for 4 hours (8 massage sessions equivalent to £25 per person) please contact us for availability.
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6 Sports Stretching Clinic
You know you should stretch but you’re not really sure how, when or what to stretch? Let us show you. Stretching helps increase your range of movement, give you an indication of how symmetrical and balanced you are. “It is an essential part of remaining injury free. It will improve your posture.” We tailor the session to you and the sports you practice so you get the maximum benefits. We will guide you through what you need to do and how to do it. You can schedule the session after a hard bike ride or a long run to feel the benefits straight away!
Tailored 45 minutes 1:1 session £50 + travel (discount available for group sessions of 3 athletes or more) please contact us for a quote.
Download our Triathlon and Cycling specific stretches here for free.
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7 Public Speaking
Aurelie is a motivational speaker fluent in French and English. She has had her share of challenges, has lived in 3 countries (France, USA and England), travels a great deal, juggled 2 careers and successfully set up TheTriTouch.
She is an enthusiastic, determined and positive woman with a good sense of humour. She is very passionate about making the most of life’s opportunities and share her experiences with any audience.
She is active in the world of sports and amongst business networking groups. She has given talks on the subject of confidence, sports-work-life balance, time management, delivering change, business efficiency and of course sports therapy.
Key Skills: Energy - Drive - Enthusiasm - Confidence - Leadership
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8 Equine Sports Massage
Aurelie looks after both human and equine athletes. She has owned her horse Lobo (Andalusian gelding) for the past 7 years and successfully competed at Elementary dressage level. She has worked with stud farms and competitions yards in France and the UK.
Horses are particularly receptive to receiving sports massage and this is an excellent therapy during training and competition. The benefits are the same as in humans: quick recovery for better performance.
Sessions last 1h30 and include an assessment for £95
